next step.

SMALL STEPS. EVERYDAY WELLBEING.

A food diary.
For your everyday life.

Food, weight and workouts in one place. Understand your eating habits and make room for routines that work for you.

Download on the App Store

Available on the App Store · Free diary · Optional Next Step Plus

Your own pace. Next Step food diary on iPhone

Make the everyday easier

With Plus: save favourites, recipes and familiar meals.

See the whole picture

Calories, macros, weight and workouts in the same diary.

Start without an account

Your diary is stored on your device. You choose what to record.

NEXT STEP + NEXT STEP PLUS

Start for free. Go further with Plus.

NEXT STEP

Your everyday diary

0 €

Food diary and full diary history
Food search, barcodes and manual entry
Calories, macros and adjustable daily goals
Weight entries and current weight

NEXT STEP PLUS

More support for your routines

€9.90 / year

Everything in the free diary
Your food library, favourites, recipes and saved meals
Workout diary and optional workout energy in your food budget
Weight chart and weekly and monthly summaries
Apple Watch app and watch-face complications

Finnish App Store price. The full annual fee is billed at once through Apple. The subscription renews automatically until cancelled in Apple’s subscription settings. See the price and terms before confirming your purchase. Plus will be available when the app launches.

No ads. No Next Step account required. Your earlier entries stay readable and exportable even if your subscription ends. Available in Finnish and English.

NEXT STEP PLUS · APPLE WATCH

Your day. At a glance.

A quick glance at your wrist brings you back to your own goals. Next Step keeps your daily summary close, wherever the day takes you.

Calories in viewSee what you have eaten, what remains and your daily budget.
Follow your protein goalYour protein total and daily target, side by side.
On your watch face, tooAdd a Next Step complication or a Smart Stack widget.

Log food and adjust goals on iPhone. Your watch shows the latest received summary and its update time. Requires a paired iPhone and watchOS 10 or later. Available in Finnish and English.

Getting started with Apple Watch ↗

Next Step on Apple Watch: 1,016 calories remaining and 42 grams of protein towards a 105-gram goal. — The app on Apple Watch · Illustrative entries

NEXT STEP, UP CLOSE

Less tapping. More understanding.

A familiar breakfast or a new recipe — keep it all in your own diary. Screens show illustrative entries.

01 · FREE

Your day at a glance

See calories and nutrients in relation to your goals.

02 · FREE

Your goals. Your pace.

Choose weight loss, gain or maintenance and adjust your daily goals.

03 · FREE

Find food and log your portion

Search for a product and enter the amount to see your portion’s nutrients.

04 · PLUS

Familiar meals in a few taps

Favourites and meal copying save you from logging the same things again.

05 · PLUS

Home cooking belongs here

Save your recipes and calculate the nutrients in the portion you eat.

06 · PLUS

See your progress over time

Weekly and monthly summaries help you compare your everyday routines.

07 · PLUS

Keep workouts in your diary

Log your exercise alongside your food diary.

A LITTLE CLEARER, EVERY DAY

The next step is yours.

Next Step is a wellbeing diary for adults. Energy goals and food data are estimates, not individual medical advice.

A food diary.For your everyday life.